Happy Fall Y’all!

Happy Fall Y'all

The weather is finally cooling down and although the leaves may not be changing color, the smell of pumpkin spiced lattes is in the air… Fall has found the south!

Fall in Florida is the best time of year to enjoy the outdoors. Cayer Behavioral Group wants you to take advantage of all this season has to offer. In honor of this spooky season’s arrival, we’ve gathered some fun activities for you and your family to enjoy.

  • Head to your local pumpkin patch and spend the day outdoors enjoying hay rides, corn mazes, farmer’s markets and petting zoos! Then pick your own pumpkins to take home for more fall fun. Check out fun4tallykids to find a pumpkin patch near you.
  • Bake delicious pumpkin treats. Get creative: pumpkin pie, pumpkin bread, pumpkin crumb bars… the list goes on and on! In fact, here’s a list of 65 ridiculously good pumpkin desserts to make this fall. Let your little ones participate by stirring the batter, adding ingredients, and icing/decorating the finished product. But make sure you save extra pumpkins for…
  • Pumpkin painting! While pumpkin carving may seem like a daunting task for a parent of a child with autism, pumpkin decorating is a fun and safe alternative. Grab some paint, glue, glitter and stickers, and get to work! Use the leftover paint from your pumpkin masterpiece for…
  • Handprint turkeys! Nothing says fall like a classic handprint turkey. Prepare to get messy finger painting some cute Thanksgiving themed keepsakes. If you’re feeling extra crafty, add some feathers for the ultimate finishing touch!
  • Go for a nature walk/hike. Go outside and get moving to make the most of the beautiful fall weather before it’s gone! Enjoy some quality family time in nature (away from technology) and revel in some much-needed exercise after all those delicious pumpkin treats.
  • Settle in for a movie. After a long day of family fun, cuddle up and watch some kid friendly, Halloween classics. Head to Halloweentown, hang with Casper the friendly ghost or enjoy The Nightmare Before Christmas to get in the holiday spirit!

We hope you fall into fall and find time to enjoy your family and friends! As always, feel free to reach out to us at 850.320.6555 or email support@cayerbehavioral.com.

Cheers to chunky sweaters and fall weather!

#AutumnwithAutism #CayerBehavioralGroup #AutismAwarenessEveryDay #WeCayer

ABC You Later Summer

ABC You Later Summer

Quick shout out to all the supermoms and dads out there who got their kids out the front door and in the classroom before the late school bell rang.

School mornings are no joke in my house and I’m sure everyone out there has the same sentiment. Waking up early, making breakfast, insuring everyone EATS their breakfast (or at least a few bites), getting dressed, brushing teeth, brushing hair, shoes on (if you’re lucky they’re tied), back pack in hand and BOOM! School bus or car ready. Phew! It is no easy task.

From a mom perspective I sure wish I had some tricks and tips for an easy morning. But in the spirit of full disclosure, I’ll be honest! I’m muddling my way through this with the rest of you. One thing that is tried and true in my home is…. Consistency is key! Develop a morning routine and stick with it. Everyone, whether they’d like to admit it or not, appreciates consistency. Let’s save the surprises for the occasional prince or princess “throw ups,” which visits once or twice a year. That’s it! That’s all anyone can handle.

The wisest have said, “The days are long but the years are short.” I believe them. I believe one day we’ll all look back and with perspective miss the craziness of our early, school day mornings. Until then, let’s stand together, look each morning square in the eyes, and own it. One cup of coffee at a time.

Praying for a safe and happy school year!

Krista

Rearranging the Sleeping Game for the Upcoming School Year

Rearranging the Sleeping Game for the Upcoming School Year

Sound the alarms! With our kiddos heading back to school in a few weeks, comes the dreaded early mornings.

This summer you might have been enjoying an alarm free summer, but all of that is going to change very shortly. Transitioning to a school year sleep schedule is your best bet to make the first few days of school as enjoyable as possible. To help make your mornings as pain free as possible we have come up with a few helpful hints. 

  • Make slight changes to their sleep schedule. Do not try to make a drastic change in one night. Slowly rearrange their sleeping schedule by thirty minutes a night, until you are at their ideal sleep schedule by the time the first day of school arrives.  
  • Limit late night electronic use- We know how much we all love using our electronic devices. But using these devices before bed actually disrupts our body’s natural transition to sleep. By limiting the use of these devices an hour or two before bedtime, this will allow your kiddos to get to bed earlier. 
  • Be wary of sleeping in- Although we are all enjoying the last few days of summer…be cautious! You’ll want to keep their time schedule as consistent as possible. 
  • Make sure all your kiddos are getting the recommended amount of sleep- The amount of sleep needed for each child varies by age. Children ages 3-5 should be sleeping 10 to 13 hours, children ages 6-12 should be sleeping 9 to 12 hours, and teens 13-18 should be sleeping between 8 to 10 hours. By getting the right amount of sleep your kiddos will be rested and ready to learn! 
  • Breakfast! Breakfast! Breakfast! There is a reason this is called the most important meal of the day. You want to make sure that this meal is a priority each school morning. Insuring a substantial meal each morning will supply your children with enough energy to start out the school year strong.  

We’re sure you and your fam have been enjoying many leisurely mornings. Alas, it’s time to change!  Making even slight changes in the upcoming weeks will make the world of a difference come the first day of school. 

 

As always, if you have any questions contact Cayer Behavioral Group at 850-320-6555 or email support@cayerbehavioral.com for more information.   

Tips for a Stress Free Beach Day

Tips for a Stress Free Beach Day

Sweet summertime! Or, sweet summertime?  Often, easy breezy events like a day at the beach turn into one, big stressful beach ball when juggling too many sand buckets!

To increase your time playing and decrease running into snafu’s think about these few helpful hints.  

  1. Pack everything you need the night before. Once your kiddos head to bed, quickly pack your car. Night before organization may prevent you from forgetting anything as you are running out the door. Generally, this is also a huge time saver!  
  2. Apply everyone’s sunscreen before you get to the beach. There is no stopping your kids once they eye the water! Prevention is key, but timing is everything! 
  3. Bring a beach bag. What you bring, or forget to bring, will often make our break your trip. We suggest bringing, a towel for each person, sunscreen, bug spray, a change of clothes, hats and sunglasses, a trash bag, umbrella and baby powder. The baby powder will be the perfect trick for getting that pesky sand off at the end of the day! 
  4. Water and snacks.  Freezing water bottles the night before your beach trip is a sure-fire way to guarantee ice, cold water for you and the fam. Don’t forget to pack a healthy lunch and many, many, MANY smaller portioned snacks!  
  5. Finally, you may want to consider allowing each child one hand-held electronic. Let’s be honest. Once in a while, the kids need a break from the water and you DESERVE a break from figuring out what to do instead.  

Suns out, buns out! Cheers to a happy, healthy and safe day at the beach. 

As always, if you have any questions contact Cayer Behavioral Group at 850-320-6555 or email support@cayerbehavioral.com for more information.  

Summer Time Sports | Tips & Tricks 

Summer Time Sports Tips and Tricks

Have you been wanting your kiddos to get involved in a sport this summer?

If so, we know that this can often be a stressful and overwhelming task. As parents, you are focused on the health and safety of your kids! That’s why we have come up with some tips and tricks to help jump start their involvement in sports this summer. 

  • We recommend having a therapist go to practices initially. As time passes and your child becomes more comfortable, the therapist will fade out.   
  • Practice at home. Set up a similar field in your front or back yard. Maybe use a city park. Grab some neighborhood kids, snacks and bring a few adults along for reinforcement. Practice makes perfect and will aid in decreasing any anxiety your child may be feeling. 
  • Use the internet. YouTube offers a ton of videos that perfectly outline the playing rules for multiple sports/activities. Enjoy 15 minutes or so a day of mindless viewing with you child.  
  • Talk to the coaches. Most people volunteering as a coach have every child’s best interest in mind. Explain how your child learns best. Feel free to share your concerns…they will listen!  
  • Rally the other parents around your efforts. We often hear only the bad news through the daily outlets. Don’t let that scare you from talking to your teammates parents. The more you share, the more they’ll root for you and your athlete!  

We know that sports can be a very stressful topic especially for parents with a child that has autism. So, we hope that these tips and tricks can help diminish those fears. 

As always, if you have any questions, please feel free to contact Cayer Behavioral Group at 850-320-6555 or email support@cayerbehavioral.com for more information.    

Best Dog Breeds for Children with Autism

Best Dog Breeds for Children with Autism

Have your kiddos been asking for your family to adopt a fury friend?

If so, you might be worried about what dog is the right fit for your family. Lucky for you, we have come up with the top four dog breeds that we think are the best fit for a child with autism.  

  1. Golden Retriever– These dogs are more than just a pretty face! These dogs are gentle and love being around children! Golden Retrievers also serve as incredible guard dogs. Your kids will be sure to fall instantly in love with these lovable dogs. 
  2. Newfoundland– These dogs are truly gentle giants. Allowing your kids to sit down and groom these friendly balls of fur, will not only be calming, but also serve as consistent activity that they can take responsibility for. 
  3. Cavalier King Charles Spaniel– These dogs are the definition of a lap dog. Cavaliers make sure to love every person they meet and would be an incredible addition to any family.  
  4. Poodle– Not only are these dogs incredibly smart, they are also one of the most kid friendly dogs around! These are the perfect dogs to have your kids help train and take to the park. 

Making the decision about what type of dog to adopt can be stressful, especially making sure to account for your child’s needs. We hope that this helps make the decision a little less stressful.  

As always, if you have any questions, please feel free to contact Cayer Behavioral Group at 850-320-6555 or email support@cayerbehavioral.com for more information.   

Autism Travel Guide

Autism Travel Guide

Here at Cayer Behavioral Group, we know that traveling with a child who has autism can be a very big challenge, but it can be done!

Success mainly depends on planning, preparation, and anticipating your child’s needs. We want to make your life a little bit easier this summer, so we have six  tips and tricks to help your trip run as smooth as possible! 

  1. Plan multiple airport visits ahead of the trip: This will help you desensitize your child to the sights and noises of the airport. It can also be a fun day trip where you can play a scavenger hunt with your child! 
  2. Use a calendar to build anticipation: You can use a calendar to count down the days until vacation and mark the days off as the trip gets closer. This will help your child get excited about going on a trip! 
  3. Explore airport resources for children with autism: Some of the larger airports may have some programs that help children with autism and can help prepare them and you for the flight. 
  4. Pack wisely: This is very important! Pack a carry on with your child’s favorite toys including an iPad and charger! It might also be a good idea to download some of their favorite games on the iPad so they have something to do! We also recommend having a change of clothes, in case there are any accidents on the plane. 
  5. Early boarding: While you are waiting to board the plane, be sure to go up to the gate and talk to the person about early boarding for children with a disability. They should be able to let you on the plane early, so your child does not have to wait in a long line. 
  6. Plan for sensory issues and comfort: If your child is going to be sleeping on the plane, be sure to have a blanket and another security item available. Consider bringing headphones and other items that are soothing and help regulate your child.  

Hopefully these tips and tricks help your summer travels go as smooth as possible, and give your child a fun new experience! 

As always, if you have any questions, please feel free to contact Cayer Behavioral Group at 850-320-6555 or email support@cayerbehavioral.com for more information.  

 

Wrapping up the School Year | Evaluating Your Child’s IEP

Wrapping up the School Year | Evaluating Your Child’s IEP

It’s that time of the year again to meet with teachers, principals and other ESE folks to wrap up your child’s IEP.

The good news is, this is a sure sign that summer is right around the corner! Before you meet, Cayer Behavioral Group would like you to ask yourself these three simple questions: 

  1. Has the classroom met my child’s needs? 
  2. Were the goals listed in my child’s IEP meaningful and the methods used to teach the goals effective? 
  3. Has my child benefitted from this year’s IEP? 

If your answer is no to any of these questions, we encourage you to answer the 5 W’s. 

Who was responsible for your child during their school day? 

What were the obstacles your child faced this year? 

When were the individual goals supposed to be met?         

Where was the location and person in charge of helping your child meet their goals? 

Why weren’t you notified that progression wasn’t occurring?  

Having a true heart to heart with your educator and your family will help you recognize and ACCEPT both the good and bad the 2017-2018 school year delivered and will be helpful in developing next year’s plan.  Cayer Behavioral Group wishes you nothing but love and luck as you tackle the often dreaded IEP meetings. Hang in their mama’s and daddy’s. Longer days and hours of fun filled sunshine are right around the corner! 

As always, if you have any questions, please feel free to contact Cayer Behavioral Group at 850-320-6555 or email support@cayerbehavioral.com for more information. 

Beyond the Diagnosis

Beyond the Diagnosis

“Autism is part of my child. It’s not everything he is. My child is so much more than a diagnosis.” -S.L Coelho

Do you have a child who was just diagnosed with autism? If so, you know exactly how easy it is to get stuck on the diagnosis…ASD! At Cayer Behavioral Group we urge everyone to look beyond those often, overwhelming words, and change your fear to motivation! Instead, focus on the autism diagnosis as an opportunity to access new found hope and understanding for you and your child. Correct steps immediately following the diagnosis will allow your child to grow and create goals of self-sufficiency which will help 100-fold in every aspect of their future.

The most effective therapy offered to children with autism is exactly what CBG specializes in. Applied Behavior Analysis! What exactly is ABA? In a nut shell, Applied Behavior Analysis focuses on behaviors that are meaningful and significant to YOU! Further the science of ABA allows us to better understand the function, or “why,” your child engages in the behaviors you are seeing on a daily basis. Through a series of assessments and behavioral techniques and principles our therapists are able to help you realize meaningful and positive changes in your child’s behavior across every environment in their life. Engaging in ABA is a life changer!!!

At CBG we offer an array of services to create the best-specialized care for each individual child. Calling CBG is an excellent first step! To learn more about the services we offer check out our website!

Remember accessing an autism diagnosis is the first step in accessing all the tools necessary for the brightest, possible future!

If you have any questions about the services that we provide, as always, feel free to contact Cayer Behavioral Group at 850-320-6555 or email support@cayerbehavioral.com for more information.

365 Days of Autism Awareness

365 Days of Autism

As the month of April begins to wind down, we would like to take a minute to say “thanks!” for another successful Autism Awareness Month!

This year our staff has truly enjoyed getting out into the community to spread awareness and make new connections. As you know, Cayer Behavioral Group’s mission is to have 365 Days of Autism Awareness (#AutismAwarenessEveryDay). With a little over a week left in the month of April, we are encouraging everyone to keep up the good work and spread the good news and good works that are happening in our community.

Attend events: There is still plenty going on! Cayer Behavioral Group is proud to sponsor the 2nd Annual Kickin’ It for Autism Soccer Clinic on April 28th at 10am, hosted by the FSU Center for Autism and Related Disabilities. Stop by the FSU Soccer Fields and make a pitstop at our booth. We would love to meet you! Next, don’t forget about the All About Autism Resource Fair on April 29th from 1-5pm. Cayer Behavioral Group will be representing there as we are the best in the business. This event is hosted by the Tallahassee Autism Community and will be held at Bannerman Crossings.

Learn more: Continue following our blogs and Autism in Action Vlogs. Calling all pirates and princesses! CBG is hosting a summer camp for kids: Contact your BCBA to learn more!

Volunteer: What better way to spread awareness than to volunteer? Cayer Behavioral Group encourages you to get out into the community and volunteer with us or our community partners. Tallahassee is a great city with a heart lit up blue for autism awareness month! Thanks for allowing us to be part of your community experience.

We hope you enjoy these three simple ways to help bring 365 Days of Autism Awareness. If you have any questions, as always, feel free to contact Cayer Behavioral Group at 850-320-6555 or email support@cayerbehavioral.com for more information.