Setting Healthy Goals for Your Family in 2018

2018 Goal List

Congratulations, you made it through 2017 and into the new year!

As we kick off 2018 and clink our glasses to new beginnings, we start to consider our New Year’s resolutions—the changes we’d like to make to our routines, and things we hope to accomplish in 2018. As a parent of a child with autism, that includes planning and setting healthy and attainable goals for you and your child. We know it can be difficult to get back into the groove of things after the hectic holidays, so Cayer Behavioral Group (CBG) has gathered some tips and tricks for making this year the best one yet!

  1. Take an interest in your child’s interests. Being a parent of a child with autism and having to juggle work, school, appointments, and therapies can make it very difficult to get quality bonding time. Making the small, conscious effort to take a personal interest in your child’s interests can go a long way in bringing you closer together. I bet you’ll find that their passion is contagious, fun and inspiring. Who knows? Maybe they’ll even teach you something new!
  2. But also take time for yourself. This one is difficult for a lot of parents, because their children tend to come first in most aspects of their life. That’s why it is important to remember that we give can only give our children our best, when we ourselves are at our best. So make your needs and well-being a priority in 2018, guilt-free, knowing you have your child’s best interest in mind. Take 3 to 4 days to blow off some steam at the gym, schedule a date-night for you and your spouse, or even just a few minutes to read a new book, listen to your favorite song, or take a hot bath!
  3. Don’t beat yourself up! Everyone has bad days, and there will likely be a few along the path to accomplishing your goals. But perfection is boring and unattainable, so give yourself the credit you deserve. Take a moment to reflect on 2017’s feats, and pat yourself on the back for surviving another year despite its mishaps. You are a devoted parent who works hard to take care of your special needs child, and thanks to you, their needs are being met with love and care. That in itself is something to be celebrated!
  4. Don’t be afraid to ask for support. Being open and honest about our struggles can be difficult. Maybe you don’t want others to see you as weak or inept, or are worried about being a burden, or just don’t know how to properly convey your emotions. But asking for help isn’t a sign of weakness. There is an entire community out there of people who have been in your shoes, and who are not only willing, but eager to welcome you with open arms—CBG included! So don’t be afraid to reach out to your team at CBG and ask for support when you need it. You are resilient and resourceful, and asking for help will only make you more confident when facing stress next time around.

Wishing you and your family a prosperous 2018!

Two Kids Playing