Posts

Staying Calm during the Back to School Madness! 

Recognizing your child’s stress + Tips on How to Manage It 

Happy Thursday, CBG’ers! There’s no doubt the past few months have been tough on everyone. For some children with autism, understanding what’s happening in the world may be particularly difficult. Often, routines are extremely important for children diagnosed with ASD, and when one is broken it can result in a major meltdown. Going back to school can only add to the stress! For those of you in your second or third week, you might have already run into hiccups that can cause some behavioral backlash from your kiddos. On the blog today, we’re tackling the issue of stress – how to recognize it, and how to help your kids combat it. Whether you’re at home or in school, we hope these techniques are helpful in kicking stress to the curb! 

Recognizing the Signs

Often, children with ASD handle stress differently than their typical counterparts. Here are some tell-tale signs your kiddo is feeling the strain: 

Trouble sleeping 

Meltdowns or temper tantrums 

Avoid or withdraw from social situations

Rely on obsessions or rituals 

Rocking, spinning, or flapping their hands 

In some cases, harm themselves by biting, scratching, or head-banging. 

Of course, every child processes things differently. These are just a few of the signs to watch out for! 

Tackling the Stress

Once you’ve decided your kiddo is feeling the COVID, back-to-school panic, here are a few ways you can help them through it! 

  • Help them realize what they’re feeling – Stress is a part of life, and kids with autism spectrum disorder are not immune to it! Helping them realize what they’re feeling and validating them is an important part of managing it! 
  • Determine which situations make the stress worse – Are they scared of going out in public? Of staying indoors all day? Make a list of these situations and come up with an action plan. 
  • Encourage calming techniques – Every child is different, so it might take some workshopping with your village to come up with a game plan. Some ideas to try include physical exercise, breathing exercises, utilizing role play, going to a quiet area, or playing with a favorite toy. 
  • Use visuals to your advantage – Kids with ASD are often visual learners. You can use little cue cards or flashcards to help them get familiar with new or tough situations. For example, if they’re scared of going to school, you can walk them through the day using a school bus card, a desk card, etc. 

There are many techniques available to help your kids manage their stress at home. If it gets too much, feel free to reach out to your CBG RBT or BCBA for extra help or other techniques. Quality CAYER doesn’t wait, and we’re here to help no matter what! 

We hope this was helpful and you and your family are safe and well during this time. For more behavioral health tips, suggestions, and resources in your feed weekly, follow us on Instagram and Facebook at @cayerbehavioralgroup!

Dear Mama, 

Typically, August is a fun month full of exciting “firsts” for your child  – their first backpack, first teacher, and first day of school pictures. This year, the world was turned upside down, and your traditional back to school plans were scattered. We know how frustrating, confusing, and upsetting this is. We are moms, dads, grandparents, and caregivers. We know there is an overabundance of information flooding your feed, and the question remains – to return to the classroom or not? Every mom wants to make the best decision for her kids, and you are no different. This season of life can be especially confusing for those kiddos who have autism spectrum disorder or developmental delays. These special kids who cling to a routine now have to deal with the many uncertainties in the midst of COVID. 

At Cayer Behavioral Group, we trust you to make the best decision for your family, regardless of what special needs your child may have. We are here for you through it all! CBG offers comprehensive, effective behavioral therapy. This fall, we are rolling out the First Mateys program for the first time ever! This program is designed for kids with autism and their typically-functioning siblings. Your child will still receive the best “cayer” and behavior intervention, while their siblings learn and play at our child-friendly facility! It’s designed with both your needs and your kids’ needs in mind. You can work, run errands, or do chores knowing that your kids are safe and taken care of. We are still offering our traditional therapy, if that is something you’re interested in! We offer services in the office, in your home, and in the community, depending on your child’s needs and abilities. 

We will meet your kiddo where they are, and work with them to help them become the best version of themselves. We trust you to make the best decision for your child – after all, you know what’s best for them! Trust yourself, mama! You’re doing great! If you need additional resources or support, feel free to reach out to your office at 850-320-6555. 

Much Love, 

Your Cayer Crew 

Cayer Behavioral Group